Protein Powder For Women: Which One Is Right For You?

22. June 2016 Food 0
Protein Powder For Women: Which One Is Right For You?

As the food sources of protein are plenty, there will come a time when eating a good baked chicken breast won’t be an option, which ultimately result in lack of healthy nutrients in your body. But, your easier solution? Protein Powders! Not only are they healthy and convenient, but there are many types also available now. Each of them provides health benefits in addition to building muscle. As a matter of fact, whether meat eating gal or vegan who is trying to meet daily nutrition needs, there’s a protein powder for each of you. You can choose from a variety of option at with appropriate rates.

Whey Protein

When it’s the matter of building lean muscle, most researches prove that whey’s the right way. It provides an ideal array and amino acids to help you with muscle recovery and growth with enhancing weight loss. It comes from milk, which is considered the fastest digestible protein. Which means, it contains all the essential nutrients for building muscle including high amount of all important branched chain amino acids. These chains are needed for the maintenance of muscle tissues. Therefore, it is more often recommended, even by experts to consume daily within minutes after your sweat session to repair muscles in your body.

Health Benefit: it helps you fight cancer via its antibody contents which is proved by research. It can also increase your body’s production of disease fighting antioxidants.

Casein Protein

Casein, the other milk protein is also a complete protein. However, it has biological value lower than whey meaning lower percentage of protein than whey. The plus? It offers slower and prolonged release of amino acids which is important for reducing muscle damage. For women who are looking  for maintaining lean muscle tissue, casein can be more useful before bed because slow absorption will provide the body with protein through night. This slow release also helps to feel fuller for long time, thereby it supports more to weight loss efforts.

Health Benefit: it has extremely high glutamine, which boosts body’s immune system. It helps to strengthen bones, but look for casein powder that has not been hydrolyzed as it transforms into a fast acting protein.

Soy Protein

It’s one of the best vegetarian protein source, the soy protein that meat-fan gals also consider trying for boosting their overall health. Although, sports research showed that soy results in lesser strength gains than the whey. An athlete may need more of whey, but for an moderate active gal, soy protein offers the biggest bangs for your health.

Health Benefit: researches showed that soy protein powder can decrease the cholersterol levels to improve heart health and it has been shown that it can help to combat menopausal symptoms in addition to reducing breast cancer risk.

Brown Rice Protein

While most of rice is carbohydrate, still it does has some protein, which is made without the use of chemicals during the production process of brown rice protein powder. It also lacks lysine, one of the amino acids, that helps to manage triglycerides and is mandatory for hormone production as well as bone growth.

Health Benefit: many people experience gas from animal based protein powders, but rice protein is hypoallergenic and easily absorbable, which makes it well tolerated if you’re lactose intolerant.

Final Thoughts

As each of these proteins work differently, choose them with similar care as you pick your day and nighttime makeup. Any of these proteins can be a great part of your balanced diet to help you reap the health and training benefits.

Tea Brands Which Rule The World Today

30. May 2016 Food 0
Tea Brands Which Rule The World Today

Tea is the most drunk liquid in the world. There are a lot of people who can’t even pass a minute without drinking a cup of tea. So for all the tea addicts here are some popular tea brands which you must definitely try once.


Twinings are the no 1 refreshment manufacturing brands in the world. This brand belongs to the English market and fulfilling their demands pretty well. This brand is owned by the British food association. The logo of this brand is very old and using it for a lot of years. It is working in this field since 1706 which is very impressive. It is one of the oldest producers of tea in the world. They offer a wide range of varieties of products which are available all over the world.

Celestial Seasonings

This is a very famous brand in the world which is operating from America. The most renowned product of this brand is the Herbal tea which is very famous and loved by the people. It caters various other flavors like Green, white and black. Most of you will not believe but the annual sales of this brand is almost $100,000,000.


Tazo is a pretty much famous brand in the world. They offer simple and herbal refreshment products. This brand started its work in the field of refreshment in Portland. But now it is purchased by Starbucks and has a very strong position in the refreshment market. Its small packets are available in the market for the people who use it in less quantity. It is considered as the refreshment that is of best quality.

Harney & Sons

This is an American company which was started in 1983.Their product is of very good quality and also offers loose and herbal one as well. Their product bags are also of very good quality and expensive as well. This brand distributes their products to all leading hotesl,shops, etc.